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Welcome to Crunch Fitness! Change your body in 10 minutes? it is possible. "Pick Your Spot Pilates" targets your favorite body parts to train: the belly, butt and thighs, with three 10-minute workouts. We've made every minute count with classic Pilates mat exercises to tone, firm, and re-shape your body. Gentle yet challenging, and easy-to-follow, Pilates focuses on precise breathing techniques to get in touch with your body's core so you can sculpt without bulk, creating sleek abs, leaner legs, and a bikini butt. Do one program at a time of all three in a row. These mini-workouts are completely self-contained including a warm-up, a fabulous workout, and cool-down all in 10 minutes! If you're time-crunched and need to squeeze in 10-minute spots you can find in your day! You'll be surprised how many 10-minute spots you can find in your day! For all fitness levels. A mat or rug and bare feet are highly recommended. "The Crunch Philosophy" The Crunch fitness program welcomes people from all walks of life regardless of shape, size of ability. We created a workout environment that is not competitive or judgmental. Enjoy these favorites classes with imaginative instructors in an atmosphere that makes working out fun. "Meet the Instructor" Ellen Barrett, Los Angeles. Certified Pilates and fitness instructor. Fitness philosophy: Fitness should lead to health, not only beauty, no matter what size you are, or what age you are, a healthy body is beautiful. Favorite binge food: I'm a peanut butter nut.

"Marilyn Monroe 80th Anniversary Collection" contains "Seven Year Itch," "Gentlemen Prefer Blondes," "Niagara," "River Of No Return," "Let's Make Love" and "Marilyn Monroe: The Final Days." "Seven Year Itch" - Marilyn Monroe proves that no man can resist her especially a married man in this sexy romp directed by Billy Wilder and heralded as one of the quintessential comedies of all time! When a seductive starlet (Monroe) moves in upstairs, a married man (Tom Ewell) has his fidelity put to the test. Keeping his marriage vows in the face of her flirtations proves hilariously tough when challenged by the notorious "Seven Year Itch." "Gentlemen Prefer Blondes" - Gentlemen may prefer blondes, but this blonde bombshell prefers diamonds, and lots of them! Glamorous showgirl Marilyn sets sail for France, intent on marrying a rich, yet boring, beau. But anything can - and does - happen with the beautiful and fun-loving Jane Russell acting as chaperone. From celebrated director Howard Hawks, this musical comedy classic features Marilyn's signature rendition of the hit show tune "Diamonds Are A Girl's Best Friend." "Niagara" - A vacationing couple, George and Rose Loomis (Joseph Cotten and Marilyn Monroe), rent a quaint bungalow at romantic Niagara Falls. But Rose and her lover plan to murder the unsuspecting George - in the falls! A dramatic departure from her more upbeat roles, Monroe's fascinating performance as the scheming murderess paints a powerfully dark portrait of human sexuality. "River Of No Return" -After his wife dies, Matt Calder (Robert Mitchum) and his young son begin a new life in the breathtaking, rugged Northwest wilderness, where Matt is robbed and beaten by ruthless gambler Harry Weston (Rory Calhoun). When Weston's beautiful fiancee (Marilyn Monroe) then decides to nurse Calder back to health, the insanely jealous Weston risks their lives by taking them all on a ride down a treacherous river.

Bulk billing - Bulk billing is a payment option under the Medicare system of universal health insurance in Australia. The health service provider (usually a medical doctor) is paid directly by the government by billing the patient via their Medicare card.

Beauty and Sadness - Beauty and Sadness is The Smithereens second EP, released in 1983. They showed a lot of growth in their sound, thanks to playing around the New Jersey area as well as serving as the backing band for Otis Blackwell.

Aengus - In Irish mythology, Aengus (Áengus, Óengus, Angus, Anghus) aka Aengus Óg ("Aengus the Young"), Mac ind Óg ("son of the young"), Maccan or Mac Óg ("young son") was a member of the Tuatha Dé Danann and probably a god of love, youth and beauty. He was said to have four birds symbolizing kisses flying about his head (whence, it is believed, the xxxx's symbolizing kisses at the end of lovers' letters come from).

Mac on Mac - Mac-on-Mac is a userfriendly port of Mac-on-Linux for Mac OS X.

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